Optimise your Fertility: Vitamins and Supplements Beneficial for Women and Men
We encourage all of our fertility patients to take vitamins and supplements prior to and during their fertility treatment, which gently help to improve the quality of their eggs and increase sperm motility, as well as supporting improvements in overall health and wellbeing. Research indicates that taking the right fertility vitamins and supplements can result in conceiving in a shorter period of time.
Below is a list of some popular brands (with links to their websites), which have been carefully selected for you by our own Fertility Consultant, Dr Irfana Koita.
For Women:
|
WHAT? |
WHY? |
WHERE? |
HOW? |
|
Multivitamins |
Essential botanicals and nutrients that support all aspects of female fertility; including healthy ovulation, conception and mental wellbeing. |
Wild Nutrition: |
2 daily, any time of the day |
|
Vitamin D |
Obtained from sunlight or vitamin D rich foods - 25% of women in the UK in the reproductive age group have low levels of vitamin D. Taking a vitamin D supplement is a good way to top up, especially in winter months. |
Solgar: |
1 daily, any time of the day |
|
Coenzyme Q-10 |
Plays a vital role in cellular health and energy production. |
Solgar: |
1 daily with food |
|
Myoinositol |
A beneficial dietary supplement for women diagnosed with PCOS. |
Fertility Family: Fertility Family: |
2 sachets daily (10% discount code IVFM38) BMI > 25 - use Infofolic Alpha Plus - 2 tablets daily
|
|
Probiotics |
A probiotic formula supporting healthy uterine microbiome. |
Canestan: |
1 capsule vaginally for 6 consecutive nights followed by 1 capsule weekly |
For Men:
|
WHAT? |
WHY? |
WHERE? |
HOW? |
|
Multivitamins |
Contains ingredients proven to improve Sperm Count, and Motility whilst protecting against oxidative stress |
Wild Nutrition: |
2 capsules per day, morning or night. |
| Omega 3 Fatty Acids |
Omega 3 is an essential nutrient that supports in maintaining good health. |
Wild Nutrition: |
4 daily, any time of the day |
|
Folic Acid |
Folic Acid is a B-vitamin that is necessary for DNA synthesis. Low levels of folic acid have been associated with a decreased sperm count and decreased sperm motility. |
Wild Nutrition: |
2 daily, any time of the day |
|
Zinc |
Zinc is the ultimate brain-health mineral with antioxidant properties, supporting positive mood, hormone balance, fertility, healthy skin, hair and nails and mental health. |
Wild Nutrition: |
2 daily, any time of the day |
|
Coenzyme Q-10 |
Plays a vital role in cellular health and energy production. |
Solgar: |
1 daily with food |
|
Probiotics |
A probiotic formula supporting a healthy gut microbiome; intrinsic to digestive balance, immunity and overall health. |
Wild Nutrition: |
3g level teaspoon of powder daily |
Remember: It is important that you speak to a GP/Fertility Consultant when taking vitamins and supplements to ensure that they will be beneficial for your pathway.
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